![]() If you can’t handle a certain exercise, Chloe often provides alternative movements if you’re limited. Other than the workouts themselves, I found these pros in doing the challenge: I’d recommend it to anyone looking to incorporate a new exercise into their life. Did I feel better about doing something for the health of my body? Yes. Did I immediately have abs after doing this? No. Overall, I can say that I loved completing the 2-week Shred. By the end, I found myself still sore, but extremely accomplished. And on day 14, the final day of the challenge, I completed a total of 6 of Ting’s workouts. On day 13, there were a total of 4 workout videos to complete. I loved that I didn’t need special equipment to complete the workouts, and I could do a different variation of a workout if my body needed it. With each day that passed, I found a new exercise that I had never done before. On days 8 through 12, I found myself feeling strong, resilient, and ready to tackle the challenge. This week, the workouts incorporated planks, crunches, burpees, jumping jacks, varying lunges, single-leg deadlifts, and more. Ting incorporates several different workout videos, as each day progresses. Maybe it wasn’t that it was easier, but that my body was becoming accustomed to daily movement, varying exercises, and the level of intensity. The second week of the challenge, although still hard, felt much easier than the first. It was proof that I had done something good for my body.
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